Monday, 31 October 2011

Tuesday Training Reg Style Part 2 Day 2 11/1/11

Tuesday Training


1. Bench- 20 singles with 200lbs @ 60 seconds rest (felt extremely light compared to before)

2. Chinups - 20 singles with 23lbs plate/ 10kg plate @ 60 seconds rest

(In the middle of my chins this dude came and said randomly "when I train hard I eat more is that normal? when I dont train as hard I dont feel like I want to eat as much is that normal?"  

I just shrugged my shoulders and then he continued to ask "when i train hard i have more sex is that normal?"

I again shrugged my shoulder and he pat me on the shoulder and said "hahhhhhh im just kidding"

I said "ok." and walked away and continued with my chins.)

3. Renegade Rows with a push up between each rep 5x3 with 45lbs dumbbells @ 60 seconds rest

Left Gym.

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