Tuesday Training
1. Bench- 20 singles with 200lbs @ 60 seconds rest (felt extremely light compared to before)
2. Chinups - 20 singles with 23lbs plate/ 10kg plate @ 60 seconds rest
(In the middle of my chins this dude came and said randomly "when I train hard I eat more is that normal? when I dont train as hard I dont feel like I want to eat as much is that normal?"
I just shrugged my shoulders and then he continued to ask "when i train hard i have more sex is that normal?"
I again shrugged my shoulder and he pat me on the shoulder and said "hahhhhhh im just kidding"
I said "ok." and walked away and continued with my chins.)
3. Renegade Rows with a push up between each rep 5x3 with 45lbs dumbbells @ 60 seconds rest
Left Gym.
No comments:
Post a Comment