1. High Incline Dumbbell Press
10x3 with 70lbs 40 seconds rest
On set 8 weight was too heavy, went to 60lbs to finish off remaining sets.
2. Barbell High Pull
15x1 with 20 seconds rest with 180lbs
3. Barbell Cheat Curl
10x1 20 seconds rest
Fucked off.
Put on 2lbs in these 3 weeks doing no assistance work, only 1-2 Main lifts per session 192lbs at the moment (no pump)
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One whole cycle of 3 weeks completed, now onto 2nd cycle.
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