Superman Training
Wednesday, 2 November 2011
Thursday Training Part 2 Reg training Week 1 Day 3 11/03/11
Thursday Training Part 2 Reg training Week 1 Day 3 11/03/11
Day 3
1. One arm Dumbbell Military Press (Hammer grip)
with 50lbs dumbbell 5X5 90 secs rest
2. High Pull 190lbs 15X1 60 secs rest
3. Barbell Curl 140lbs 10X1 60 secs rest
Finished. Left.
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