1. High Incline Dumbbell Press 10X3 with 50lbs
2. Barbell High Pull 15X1, 60 seconds rest with 135lbs
3. Flat bench press barbell 10x3 with 160lbs with 60 seconds rest
4. Barbell Cheat Curl 10X1 60 seconds rest with 115lbs
GH Surge: Double Dumbbell Clean and overhead press 1X20 with 45lbs dumbbell
Went to basketball court to jump and run suicides
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