Sunday Training- 10/30/11- Part 2 Training Day 1

Sunday Trained by Reg in Reg Style Training- Part 2 Day 1

1. Squat 325lbs-15x1 with 60 seconds rest

15th (final) single

1 year ago 315 x 1 single, Today 325 x 15 singles with 60 seconds rest

2. 1-arm Dumbbell Snatches (with the bell hanging) 5x3 with 80lbs @ 60 seconds rest

3. GH Surge: 1x20 burpees

Reg (right) and I O.o