Sunday, 9 October 2011

Sunday Training- 10/09/11

Sunday Training- 10/09/11


1. Full (Free Squat)
- 315lbs x 20 singles

20th single



2. Bench Press- Strained pec did not do bench press

3. Neck work 1x20

Played Basketball for conditioning for 40 minutes
Posted by at 04:20

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