Thursday, 20 October 2011

Thursday Training 10/20/11

Thursday training


Week 2 day 3




1. High Incline Dumbbell Press 10X3@ 60lbs 60 seconds rest.

2. High Pull 15X1 @ 145lbs 40 seconds rest

3. Barbell Cheat Curl 10X1@ 135lbs 40 seconds rest

4. GH Surge: Double dumbbell Clean and overhead press 1X20 with 50lbs dumbbells
Posted by at 05:23

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