Tuesday Training Reg Style Part 2 Day 2 11/1/11

Tuesday Training


1. Bench- 20 singles with 200lbs @ 60 seconds rest (felt extremely light compared to before)

2. Chinups - 20 singles with 23lbs plate/ 10kg plate @ 60 seconds rest

(In the middle of my chins this dude came and said randomly "when I train hard I eat more is that normal? when I dont train as hard I dont feel like I want to eat as much is that normal?"  

I just shrugged my shoulders and then he continued to ask "when i train hard i have more sex is that normal?"

I again shrugged my shoulder and he pat me on the shoulder and said "hahhhhhh im just kidding"

I said "ok." and walked away and continued with my chins.)

3. Renegade Rows with a push up between each rep 5x3 with 45lbs dumbbells @ 60 seconds rest

Left Gym.

Sunday Training- 10/30/11- Part 2 Training Day 1

Sunday Trained by Reg in Reg Style Training- Part 2 Day 1

1. Squat 325lbs-15x1 with 60 seconds rest

15th (final) single

1 year ago 315 x 1 single, Today 325 x 15 singles with 60 seconds rest

2. 1-arm Dumbbell Snatches (with the bell hanging) 5x3 with 80lbs @ 60 seconds rest

3. GH Surge: 1x20 burpees

Reg (right) and I O.o 

Thursday Training Week 3 Day 3 10/27/11

Thursday Training Week 3 Day 3

1. High Incline Dumbbell Press
10x3 with 70lbs 40 seconds rest
On set 8 weight was too heavy, went to 60lbs to finish off remaining sets.

2. Barbell High Pull
15x1 with 20 seconds rest with 180lbs

3. Barbell Cheat Curl
10x1 20 seconds rest

Fucked off.

Put on 2lbs in these 3 weeks doing no assistance work, only 1-2 Main lifts per session 192lbs at the moment (no pump)

One whole cycle of 3 weeks completed, now onto 2nd cycle. 

Tuesday Training 10/25/11

1. Deadlift 10x5 with 315lbs 60 seconds rest

2. GH Surge: Double Dumbbell Clean and Overhead press 1x20 with 50lbs dumbbells



Yes that was it, fucked off......

Sunday Training- 10/23/11

Week 3

Day One:

1. Squat:  20 singles 315 with 10 singles with 20 seconds rest the remaining with 40 seconds rest

2. Bench Press 10X3 180lbs around 60 seconds rest




3. Dumbbell Swings 45lbs for 50




Played Basketball Afterwards for 1 hour

Thursday Training 10/20/11

Thursday training


Week 2 day 3

1. High Incline Dumbbell Press 10X3@ 60lbs 60 seconds rest.

2. High Pull 15X1 @ 145lbs 40 seconds rest

3. Barbell Cheat Curl 10X1@ 135lbs 40 seconds rest

4. GH Surge: Double dumbbell Clean and overhead press 1X20 with 50lbs dumbbells

Tuesday 10/18/11

Tuesday Training


1. Deadlift 315 10x4 with 60 seconds rest

2. 100 body weight squats

yeah 1 lift, fucked off, no assistance.


Went to run for 10 minutes

Sunday Training- 10/16/11

I Did a heart check a few days ago. But of course nothing stopping me from training.

My Brother's girlfriend bought us these big ass pizza, each slice was like the size of my face (good shit) thanks  Casey!

Sunday Lower Body

Week 2

Day One:

1.  20 Squat singles 315lbs 40 seconds rest

20th (final) single

2. Bench Press 10X3 with heavier weight than last week. 165lbs (starting light)

3. Dumbbell Swing 1X50 45lbs dumbbell

Went to basketball court to play basketball.

Thursday Training 10/13/11

Thursday Training

1. High Incline Dumbbell Press 10X3 with 50lbs

2. Barbell High Pull 15X1, 60 seconds rest with 135lbs

3. Flat bench press barbell 10x3 with 160lbs with 60 seconds rest

4. Barbell Cheat Curl 10X1 60 seconds rest with 115lbs

GH Surge: Double Dumbbell Clean and overhead press 1X20 with 45lbs dumbbell

Went to basketball court to jump and run suicides

Tuesday 10/11/2011

Tuesday Training

1. Deadlift 10x3

2. 100 body weight squats

Fucked off after


Went to Basketball court to play ball and practice jumping

Sunday Training- 10/09/11

Sunday Training- 10/09/11


1. Full (Free Squat)
- 315lbs x 20 singles

20th single

2. Bench Press- Strained pec did not do bench press

3. Neck work 1x20

Played Basketball for conditioning for 40 minutes

Tuesday 10/04/2011

Lower body


1. Full Squat

2. Bench
worked up to 225x1 felt relatively easy (havent been training the bench for 2-3 months)
and 200lbs x 10 singles with ~90 seconds rest

3. Farm Walks
85lbs around gym
100lbs around gym
130lbs around gym
up to 145lbs.

Sunday Training- Lower Body

Sunday Lower Body


1. Max Effort Squats

Worked up to 360x2 (PR)

2. Sumo style Deadlift

worked up to 315x3

3. Farm Walks

1. 100lbs around the gym
2. 120lbs around the gym
3. 145lbs for 32 feet (10 meters)

Conditioning

30 minutes of basketball 3 on 3 and then did some sprints