Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2

Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2




1. Bench- 20 singles with 200lbs @ 40 seconds rest

2. Weighted Chinups- 20 singles with 10kg plate @ 40 seconds rest

3. Renegade Rows with push ups- 50lbs dumbbells- 5x4

Left Gym.