Thursday Training Part 2 Week 2 Day 3 11/10/11
1. 1 arm Dumbbell Military press- 5x5 with 55lbs dumbbell @ 90 seconds rest
2. High Pull- 15x1 with 190lbs @ 40 seconds rest
3. Barbell Curl- 10x1 with 140lbs @ 40 seconds rest.
Left Gym.
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