Sunday, 20 November 2011

Sunday Training 11/20/11

Sunday Training 11/20/11- Transition Phase

1. Bench Press Max out- PR 245lbs




2. High Incline Db Bench- 70lbs x 7

3. Light Dumbbell Swings- 40lbs x1x50 reps

                      Did a few reps of Snatches with 110lbs

Posted by at 00:33

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