Superman Training
Sunday, 13 November 2011
Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1
Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1
1. Barbell Back Squat- 325 x 7 singles with 20 seconds rest then used 225 to do 35 singles
Left Gym
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