1. Squat Singles- 15x1 with 325lbs @ 40 seconds rest.
 |
| 15th Final Single with 325lbs |
3. Burpees 1x25
Left Gym.
Sunday, 6 November 2011
Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1
Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1 Reginald Style Training
1. Squat Singles- 15x1 with 325lbs @ 40 seconds rest.
15th (final single @ 40 seconds rest)
2. Dumbbell Snatches 5x3 per arm with 85lbs (5lbs heavier than last week) @ 60 seconds rest.
3. Burpees 1x25
Left Gym.
1. Squat Singles- 15x1 with 325lbs @ 40 seconds rest.
3. Burpees 1x25
Left Gym.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment