Solo Piano Recital

After taking a week off from training, I finally gave that recital, and there's 1 more to go.

Playing Liszt Etude No.10 in F minor

Sunday Training 11/20/11

Sunday Training 11/20/11- Transition Phase

1. Bench Press Max out- PR 245lbs

2. High Incline Db Bench- 70lbs x 7

3. Light Dumbbell Swings- 40lbs x1x50 reps

                      Did a few reps of Snatches with 110lbs

Tuesday Training 11/15/11 Reg Style Training Part 2 Week 3 Day 2

Tuesday Training 11/15/11 Reg Style Training Part 2 Week 3 Day 2

1. Bench- 20x1 with 200lbs @ 20 seconds rest

2. Weighted Chin-ups - 10kg plate 10 x 1 @ 20 seconds rest

3. Renegade Rows with pushup between reps- 50lbs dumbbell per arm- 5x5 @ 60 seconds rest

Back to piano practice.

Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1

Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1


1. Barbell Back Squat- 325 x 7 singles with 20 seconds rest then used 225 to do 35 singles

Left Gym

Thursday Training Part 2 Week 2 Day 3 11/10/11

Thursday Training Part 2 Week 2 Day 3 11/10/11


1. 1 arm Dumbbell Military press- 5x5 with 55lbs dumbbell @ 90 seconds rest

2. High Pull- 15x1 with 190lbs @ 40 seconds rest

3. Barbell Curl- 10x1 with 140lbs @ 40 seconds rest.

Left Gym.

Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2

Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2




1. Bench- 20 singles with 200lbs @ 40 seconds rest

2. Weighted Chinups- 20 singles with 10kg plate @ 40 seconds rest

3. Renegade Rows with push ups- 50lbs dumbbells- 5x4

Left Gym.

Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1

Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1 Reginald Style Training




1. Squat Singles- 15x1 with 325lbs @ 40 seconds rest.

                                                              15th (final single @ 40 seconds rest)

15th Final Single with 325lbs

2. Dumbbell Snatches 5x3 per arm with 85lbs (5lbs heavier than last week) @ 60 seconds rest.


3. Burpees 1x25

Left Gym.

Thursday Training Part 2 Reg training Week 1 Day 3 11/03/11

Thursday Training Part 2 Reg training Week 1 Day 3 11/03/11

Day 3

1. One arm Dumbbell Military Press (Hammer grip) with 50lbs dumbbell 5X5 90 secs rest 

2. High Pull 190lbs 15X1 60 secs rest

3. Barbell Curl 140lbs 10X1 60 secs rest 

Finished. Left.