Solo Piano Recital

After taking a week off from training, I finally gave that recital, and there's 1 more to go.

Playing Liszt Etude No.10 in F minor

Sunday Training 11/20/11

Sunday Training 11/20/11- Transition Phase

1. Bench Press Max out- PR 245lbs

2. High Incline Db Bench- 70lbs x 7

3. Light Dumbbell Swings- 40lbs x1x50 reps

                      Did a few reps of Snatches with 110lbs

Tuesday Training 11/15/11 Reg Style Training Part 2 Week 3 Day 2

Tuesday Training 11/15/11 Reg Style Training Part 2 Week 3 Day 2

1. Bench- 20x1 with 200lbs @ 20 seconds rest

2. Weighted Chin-ups - 10kg plate 10 x 1 @ 20 seconds rest

3. Renegade Rows with pushup between reps- 50lbs dumbbell per arm- 5x5 @ 60 seconds rest

Back to piano practice.

Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1

Sunday Training- 11/13/11 Reg Style Training Part 2 Week 3 Day 1


1. Barbell Back Squat- 325 x 7 singles with 20 seconds rest then used 225 to do 35 singles

Left Gym

Thursday Training Part 2 Week 2 Day 3 11/10/11

Thursday Training Part 2 Week 2 Day 3 11/10/11


1. 1 arm Dumbbell Military press- 5x5 with 55lbs dumbbell @ 90 seconds rest

2. High Pull- 15x1 with 190lbs @ 40 seconds rest

3. Barbell Curl- 10x1 with 140lbs @ 40 seconds rest.

Left Gym.

Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2

Tuesday training 11/08/11 Reg Style Training Part 2 Week 2 day 2




1. Bench- 20 singles with 200lbs @ 40 seconds rest

2. Weighted Chinups- 20 singles with 10kg plate @ 40 seconds rest

3. Renegade Rows with push ups- 50lbs dumbbells- 5x4

Left Gym.

Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1

Sunday Training- 11/06/11- Part 2 Training Week 2 Day 1 Reginald Style Training




1. Squat Singles- 15x1 with 325lbs @ 40 seconds rest.

                                                              15th (final single @ 40 seconds rest)

15th Final Single with 325lbs

2. Dumbbell Snatches 5x3 per arm with 85lbs (5lbs heavier than last week) @ 60 seconds rest.


3. Burpees 1x25

Left Gym.