Tuesday Training September 13th

Tuesday Training September 13th

If you want to learn more about more about getting bigger, stronger faster, I highly recommend you check out http://www.facebook.com/relentlessgym and http://www.relentlessgym.com

1. Standing Overhead Press
worked up to 135lbs 3x5 for 2

2. Bench Press
worked up to an easy single 205x1

3. Kroc Rows

110lbs dumbbell x 30 per side

4. Farm walks (finisher/conditioning)

1. 145lbs around the gym
2. 130lbs
3. 120lbs
4. 110lbs
5. 100lbs
6. 90lbs
7. 80lbs
8. 70lbs
9. 60lbs
10. 50lbs
11. 40lbs