1. Deadlift
worked up to 450lbs (sorry in video i meant 450 not 460)
Using straps to rest thumb from hook grip (got a piano recital coming up cant hurt thumb)
Then
270 x 5
305x 5
345x 5 (video recorded late only captured 3 reps out of 5)
2. Millitary Press
90x5
100x5
110x5
3. Squats
90lbs x 30
4. Dumbbell Swings with 40lbs
55 reps
1. 25reps
2. 15reps
3.15reps
.
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