Training Outline

Weight Training

My Name is Kim and I will be writing my training log here. I've been on the WS4SB for the past year following the max effort method with the following results.

If you want to learn about getting strong i highly recommend you check out http://www.facebook.com/relentlessgym and http://www.relentlessgym.com/

Before
Deadlift: 245lbs
Squat: 225lbs
Bench:160lbs

Lifting Status Currently

Deadlift: 460lbs
Squat: 360lbs
Bench: 245lbs

Goals for next year

Deadlift:550lbs
Squat:405
Bench 300

Deadlift 405lbs hook grip

After Training with the WS4SB I went from 145lbs to 185lbs.

                                                       145lbs                               185lbs