Worked up to 3x3 @315lbs
2. Back squats Repping out
-225x 15 (the 15 reps were easy but i dont know why i didnt continue doing until 20 i regret lol)
-225x5
3. Farm walks
Worked up to 170lbs dumbbells (heaviest dumbbell in the gym) to walk (PR) was never able to hold the 170lbs but managed to walk with it (major improvement from before)
Video of 145 dumbbell farm walk.
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