No Training tomorrow

No training because i need to prepare for piano recital.

Tearing phone books in half for training which doesnt even do much, but its quite fun. Tore them because i was pissed off as well.

Friday Training 9/23/2011

1. Back Squat
Worked up to 3x3 @315lbs

2. Back squats Repping out

    -225x 15 (the 15 reps were easy but i dont know why i didnt continue doing until 20 i regret lol)

    -225x5 

3. Farm walks

Worked up to 170lbs dumbbells (heaviest dumbbell in the gym) to walk (PR) was never able to hold the 170lbs but managed to walk with it (major improvement from before)

Video of 145 dumbbell farm walk.

Before and After 1 year and 9 months of powerlifting and strongman training

Since I started Powerlifting, I have adopted this attitude of stepping into the gym and getting stronger as opposed to doing stupid things in the gym which is bullshit and wastes your time. Everytime i set foot in the gym i crush personal goals, getting better NOT getting worse, whether its getting bigger, faster, stronger or leaner. If you are tired of spending meaningless hours in the gym doing stupid shit.


Before Powerlifting combined with strongman training after 1 year and 9 months of powerlifting. This is the best pic of the same pose I can find. I think I have made significant progress in both strength and size in these 21 months. I was a former skinny kid with "shitty genetics" and with hard work i have gotten a lot stronger and bigger. I've gained 43lbs from 145lbs to 188lbs

Facebook:http://www.facebook.com/beeswaxtnt

If you want to learn how to get bigger, stronger i highly recommend you check out http://www.relentlessgym.com and http://www.facebook.com/relentlessgym

                       
                     At around 145lbs   5'8"                                        Today (no pump) 188lbs 5'8"

                      

If you are interested in some online coaching for getting bigger, leaner and stronger please email me at beeswaxtnt@gmail.com or add me on facebook http://www.facebook.com/beeswaxtnt

Tuesday 9/20/2011

Lower Body Training

1. Squat
Worked up to 335x1 (felt a bit shit today)

2. Deadlift

225x5
270x2
315x10
315x5
315x5 = total 20 reps with 315lbs

Sunday 9/18/2001

Lowerbody day

1. Deadlift
worked up to 450lbs (sorry in video i meant 450 not 460)
Using straps to rest thumb from hook grip (got a piano recital coming up cant hurt thumb)

Then

270 x 5
305x 5
345x 5 (video recorded late only captured 3 reps out of 5)

2. Millitary Press

90x5
100x5
110x5

3. Squats
90lbs x 30

4. Dumbbell Swings with 40lbs

55 reps
1. 25reps
2. 15reps
3.15reps

.

Thursday 9/15/2011

Thursday Training


1. Full Free-Squat (PR)

worked up to 375lbs x 1 (PR)

Tuesday Training September 13th

Tuesday Training September 13th

If you want to learn more about more about getting bigger, stronger faster, I highly recommend you check out http://www.facebook.com/relentlessgym and http://www.relentlessgym.com

1. Standing Overhead Press
worked up to 135lbs 3x5 for 2

2. Bench Press
worked up to an easy single 205x1

3. Kroc Rows

110lbs dumbbell x 30 per side

4. Farm walks (finisher/conditioning)

1. 145lbs around the gym
2. 130lbs
3. 120lbs
4. 110lbs
5. 100lbs
6. 90lbs
7. 80lbs
8. 70lbs
9. 60lbs
10. 50lbs
11. 40lbs

Training Outline

Weight Training

My Name is Kim and I will be writing my training log here. I've been on the WS4SB for the past year following the max effort method with the following results.

If you want to learn about getting strong i highly recommend you check out http://www.facebook.com/relentlessgym and http://www.relentlessgym.com/

Before
Deadlift: 245lbs
Squat: 225lbs
Bench:160lbs

Lifting Status Currently

Deadlift: 460lbs
Squat: 360lbs
Bench: 245lbs

Goals for next year

Deadlift:550lbs
Squat:405
Bench 300

Deadlift 405lbs hook grip

After Training with the WS4SB I went from 145lbs to 185lbs.

                                                       145lbs                               185lbs