1. Military Press- (1,2,3) x 4 135lbs S/S Chinups- (1,2,3) x 5 11lbs
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| Getting Ready for The Overhead Press |
2. Lat Pulldowns 3 x 10
3. Arms: Dumbbell Curls 2x10 with 35lbs
4. 100 bodyweight squats
Tuesday, 10 January 2012
Tuesday Training 1/10/2012- RKC Shoulder Shock Ladder
Tuesday Training 1/10/2012- RKC Shoulder Shock Ladder
1. Military Press- (1,2,3) x 4 135lbs S/S Chinups- (1,2,3) x 5 11lbs
2. Lat Pulldowns 3 x 10
3. Arms: Dumbbell Curls 2x10 with 35lbs
4. 100 bodyweight squats
1. Military Press- (1,2,3) x 4 135lbs S/S Chinups- (1,2,3) x 5 11lbs
2. Lat Pulldowns 3 x 10
3. Arms: Dumbbell Curls 2x10 with 35lbs
4. 100 bodyweight squats
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