Tuesday Training 01/03/12- First training session of the year

Tuesday Training 01/03/12- First training session of the year
RKC 6 Week Shoulder Shock Ladder


1. (1,2,3) x 3 Millitary press with 135lbs s/s with (1,2,3) x 3 Weighted chinups with 5kg

2. Assistance Work: Machine Rows 90lbs 3x8

3. Arms: Barbell curls 2x12 70lbs

4. 50 bodyweight squats