Training on Thursday 1/5/2012 RKC Ladder
I have developed an inguinal hernia on the left side of my abdomen, until after the operation I will not be able to do Heavy Deadlifts and Squats. I will be focusing more on Upperbody work (weak point) from now on until after I have the surgery done.
1. (1,2,3) x 4 Strict Military Press 135lbs S/S with Weighted Chinups (1,2,3) x 4 (11lbs)
2. Hammer Strength Back Machine (different from last time) 3x8
3. Arms: Machine Preacher Curls 3x 12
4. Bodyweight Squats: 100 - Cramped up so needed to split up in small sets.
- 1.40 reps
- 2. 20 reps
- 3.20 reps
- 4 20 reps
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