Superman Training
Wednesday, 14 December 2011
Tuesday Training 12/13/11 Week 2 Day 2
Tuesday Training 12/13/11 Week 2 Day 2
1. Rack Pull- 325lbs 10x3 at around 60 seconds rest followed by
- 155lbs Rack pull 1x20
2. Bicep curls 70lbs for 25 reps then reverse grip bent over rows for 35 reps.
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