Sunday Week 3 Day 1 Training 12/18/11

Sunday Week 3 Day 1 Training 12/18/11 Reg Style Training

1. Back Squat- 12 x 2 with 315 with 90 seconds rest circa.

                                                                         5th Double

                                                                         Final Double


2. Bench- 215lbs x 20 singles 60 seconds rest

3. Chinup max single 45lbs plate followed by 2 sets of timed holds at top of chin up position

Thursday Training 12/15/11

Thursday Training 12/15/11




1. Clean and press- 25 singles with 135lbs

2. Weighted Sit ups - 5x5

Tuesday Training 12/13/11 Week 2 Day 2

Tuesday Training 12/13/11 Week 2 Day 2


1. Rack Pull- 325lbs 10x3 at around 60 seconds rest followed by
- 155lbs Rack pull 1x20


2. Bicep curls 70lbs for 25 reps then reverse grip bent over rows for 35 reps.

Sunday Training 12/11/11

Sunday Training Reg Style Part 3 Week 2- 2nd week back into training

1. Barbell Full Squat- 315 x 8 doubles (total 16 reps) 90 secs rest

2. Bench- 215lbs x 15 singles 60 seconds rest

3. Chin-ups- 13kg x 15 singles 60 seconds rest

Thursday Training 12/08/11

Thursday Training 12/08/11

1. Barbell Clean and Press- 135lbs x 15 singles at 60-90 seconds rest

2. Strict Barbell Curl- 90lbs 6x2

Tuesday Training 12/06/11 Day 2

Tuesday Training 12/06/11


1. Rack Pull- 315lbs 10x3 then 135lbs 1x20

2. Hammer Curl 8x3 with 40lbs

Fucked off

Sunday Training 12/04/11

Sunday Training 12/04/11


1. Back Squat- 315 x 4 doubles (total 8 reps) 90 seconds rest

2. Bench- 215lbs x 10 singles 60 seconds rest

3.Weighted Chinups 13kg x 10 singles 60 seconds rest


Left Gym

Solo Piano Recital

Finally Finished everything for Music Conservatorium and gave my Final Piano Recital at my University. Back to training!!!

Recital Program:

Johann Sebastian Bach (1685-1750)

- Prelude and Fugue XVI in G minor BWV 885 

Ludwig Van Beethoven (1770-1827)

- Piano Sonata No. 5 in C minor, Op. 10 No. 1

Frederick François Chopin (1810-1849)

-Nocturne in B-flat minor, Op. 9, No. 1

-Scherzo No. 2 Op. 31 in Bflat Minor

Franz Liszt (1811–1886)

-Transcendental Etude No.10 in F minor "Appasionata"

- Liebesträume No.3 Dream of Love