2016 Training

Hey Guys,

It's been ages since I've posted on this Blog, I have still been training, but I have been training more of a bodybuilding style split these days. Focussing on the quality and control of each rep instead of focussing on weight.

Bench

10 x 5


205lbs

1. 205 x 5
2. 205 x 5
3. 205 x 5
4. 205 x 5
5. 205 x 5
6. 205 x 5
7. 205 x 5
8. 205 x 5
9. 205 x 5
10. 205 x 8 (rep out set)

Flat Bench Press

5 x 10

1. 180 x 10
2. 180 x 10
3. 180 x 10
4. 180 x 10
5. 180 x 10

Dips (Chained)

5 x 10 

1. 1 Chain x 10
2. 1 Chain x 10
3. 1 Chain x 10
4. 1 Chain x 10
5. 1 Chain x 10

Barbell Incline Press

4x6-8

1. 135 x 8

2. 135 x 6

3. 115 x 6

4. 115 x 6

Incline Dumbbell Flyes

1. 20lbs x 12
2. 20lbs x 12
3. 20lbs x 12
4. 20lbs x 12